Weekend Challenge: #Challenge38

Friday, November 15, 2013

Over on Facebook, I have a public group that challenges member to get in 38 minutes of exercise a week. It breaks down to:
30 min cardio (any form)
4 min of ab exercises
4 min push/press ups

This weekend, take it up a notch by getting in your 38 minutes of exercise over the next weekend.  Feel free to divide it up so it works for you.  Or set aside an hour, and get it over and done with.

Tweet me (@PTMollie) post-workout photos with #Challenge38.  Let's get the community inspired and show 'em how it is done.

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