Quickie Workout #76

Sunday, November 24, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min Hop-hop-squat, 1 min walking lunges, 30 sec run in place,30 sec run in place with high knees
1 min- Walking side squats-keep bum low and stay in 1 direction.
1 min- Wall sit
1 min- Walking side squats-keep bum low and walk in other direction.
1 min- Push/Press ups
1 min- Russian twists
1 min- Toe touches
30 sec each side- Side plank
1 min- Prisoner squats
1 min each leg- Arabesques- Keep toe pointed and leg straight
1 min- Jumping jacks/Star jumps
1 min- Lateral raises

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