Quickie Workout #69

Sunday, September 29, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.  Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min stationary lunges, 1 min side squats, 1 min jumping jacks/star jumps
1 min- Stand in door frame and push hands away from you against frame 
1 min- Tricep kickbacks (either one at a time or both arms at the same time)
1 min- Wall sit
1 min- Squat thrusts
1 min- Boat pose
1 min- Leg lifts
1 min- Back hyper-extensions on the ground
1 min- Hop over a cone, pair of shoes, bottle of water. Be careful not to trip!
1 min each leg- Lunge and raise knee up of back leg with each rep.
1 min each side- Teapot standing ab exercises- hold weight in on hand and have other hand on hip.  Lower weighted hand done while keep body in same plane.  Slowly stand up straight.
1 min- Prisoner squats

2 comments:

  1. Nice post!! Here you gives such a wonderful ideas to do exercise at your home which anyone can easily do.

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  2. Hey Mollie :) I nominated you for a leibster award (just a bit of fun) check out the post and if you fancy it (it took me a year!) share your answers to my questions with us ;) x http://www.keepitsimpelle.com/2014/12/the-leibster-award.html

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