Get 'Back On Track' with the Virtual Training Group

Tuesday, September 24, 2013

It is that time of year again.  The next cycle of the (newly named) 'Back On Track' virtual training group is Monday 7 October.  This is a 8 week program conducted over email to help you reach your goals while providing support and accountability.

Simple details:

WHO:  Open to anyone who has an email account, limit 12 members

WHAT:  8 week program in which you set and achieve SMART goals by checking in over email on Mondays (Note: I will not be providing workouts to participants.  See my quickie workouts if you are interested in exercise routines)

WHEN:  Starts Monday 7 October and last check in is Monday 9 December

WHY: Your virtual cheering squad will be looking forward hearing about your victories and able to offer advice when you need it.  It is about the community and relationships formed with group members.

HOW: Email me (mollie@ptmollie.com) with any questions you have or to register.

COST:  It is free to new members and £10 to returning participants (payable through PayPal in my shop).

What are you waiting for?


Testimonials from previous participants:

"Mollie is an amazing, positive motivator, just what you need when you are trying to become more active. She is super supportive, and really wants you to succeed. I was part of her virtual training group, and she gave us great ideas for workouts, and checked in to make sure we were all staying focused on our goals. She has found her calling!"

-Sarah B., virtual training group member, Malden, Massachusetts, USA


"I am a 32 year old working Mom to a 16 month old and wife. I want it all... but feel it is really tough. I struggle with finding the balance and I usually am last on my own list, never taking time for something I would like to do.

During the last VTG I was going through a tough time in my life and quiet depressed, going to bed at 8:30 often times, eating whatever was easy and not really working out. By the end of the VTG I was exercising regularly and feeling SO much better about myself, my relationships and life in general. I really believe that working out saved me in so many ways. I am doing this because I want to keep going and feeling better and better every day.

I love the positive encouragement and support of the women on VTG."

-Giovanna, virtual training group member, New Hampshire USA


2 comments:

  1. Hi Mollie, I'm interested in doing this round of the VTG but it depends a bit whether I get a London Marathon ballot place. Do update on how sign ups are going, I'm sure you will.

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    Replies
    1. Have you heard your result yet? We have a few spots left if you are interested. :)

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