Quickie Workout #66

Sunday, August 18, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 2-3 minute jog/run, 10 burpees, 1-2 minute run, 10 burpees
1 min- High knee jumps - jump in air and bring knees up to hit your hands while elbows are at 90 degrees
1 min- Hop, hop, low squat with cross, jab,cross, jab
1 min- Jump/Skip rope (you can pretend if you don't have one on hand)
1 min- Alternating side squats
1 min- Alternating reverse lunge
1 min- Tricep dips
1 min- Push/Press ups
1 min- Tricep dips           
1 min- Leg lifts
1 min- Supermans
1 min- Wall sits

3 comments:

  1. Thanks for this! Do you have images to go with these so that I have a better idea of what your doing? i've been shown most of these on Learncliki but would love a refresh!

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  2. Hi Camilla! I have a few photo tutorials that are tagged 'how to.' I hope to take videos and out on You Tube soon.

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  3. Hi Mollie! Fantastic. I look forward to your YouTube channel!

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