Quickie Workout #61

Sunday, July 14, 2013

For today's workout, you will need either tins of soup, bottles of water or light weights.  Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- Walk up and down stairs for 2 minutes.  Squats for 1 minute.
1 min- Push/Press ups against a wall, on a stable counter top, or on the ground.       
1 min- Knee lift to opposite elbow while standing.  Twist upper body at the waist.
1 min- Walking lunges                            
1 min- Jumping jacks/star jumps           
1 min- Mountain climbers    
1 min- Push/Press ups on knees or toes                           
1 min- Boat pose                                      
1 min- Forearm plank                
1 min- Supermans                            
30 sec- Side plank left 
30 sec- Side plank right
1 min- Hop-hop-low squat then 4 punches    
1 min- Lunge down then jump up and switch legs into another lunge

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