Quickie Workout #60

Sunday, June 30, 2013

For today's workout, you will need either tins of soup, bottles of water or light weights.  Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.


Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com)

Warm  up- 1 min mountain climbers, 1 min burpees (modify with incline press up on a bench if necessary), 1 min star jumps
1 min- Hip raises with right leg in air          
1 min- Hip raises with left leg in air
1 min- Toe touches                               
1 min- Forearm plank (make more challenging by stepping feet out, out, then in, in)               
1 min- Press ups (down for 3 beats, up for 1)      
1 min- Reverse lunge (in standing position, step one foot behind you for a lunge. Return foot to start. Repeat on other leg)                                    
1 min- Star jumps or burpees                                       
1 min- Reverse lunge (in standing position, step one foot behind you for a lunge. Return foot to start. Repeat on other leg)                   
1 min-  Prisoner squats (Place hands on ears. Squat down and then jump up)                               
30 sec- Small arm circles forward (Hold bottle of water in each hand to make more difficult)  
30 sec- Small arm circles backward (Hold bottle of water in each hand to make more difficult)         1 min- Bicycle abdominal exercise (Keep elbows wide and twist slowly to feel on your sides)          1 min- Windshield wipers (Lay on back with feet up in air. Drop one leg to the side as low as you can while you keep hips on the ground. Lift foot back up to start.  Repeat on other leg)

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