Quickie Workout #53

Sunday, May 5, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 40 squats, 40 walking lunges, 20 jumping jacks/star jumps
1 min-  'Around the world' lunges
1 min-  Stand in a doorway and press arms continuously against door frame trying to make a T  
1 min- Wall sit
1 min- Burpees (with push/press up at bottom)
1 min- Mountain climbers
1 min- Plank
1 min- Leg lifts
30 sec- Side plank, each side for 30 sec             
1 min- Mountain climbers
1 min- Burpees
1 min- Wall sit

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