Next VTG Starts May 27

Monday, May 13, 2013

It is that time again!  The next Virtual Training Group (VTG) will start on Monday May 27.  The program is run via email for 9 weeks, ending 29 July (just in time for August holiday!).  We will be limited to 15 participants. All are welcome, no matter what your fitness level, age, or gender.

Here are some testimonials from previous clients:


"Mollie is an amazing, positive motivator, just what you need when you are trying to become more active. She is super supportive, and really wants you to succeed. I was part of her virtual training group, and she gave us great ideas for workouts, and checked in to make sure we were all staying focused on our goals. She has found her calling!"
-Sarah B., virtual training group member, Malden, Massachusetts, USA

"I am a 32 year old working Mom to a 16 month old and wife. I want it all... but feel it is really tough. I struggle with finding the balance and I usually am last on my own list, never taking time for something I would like to do.

During the last VTG I was going through a tough time in my life and quiet depressed, going to bed at 8:30 often times, eating whatever was easy and not really working out. By the end of the VTG I was exercising regularly and feeling SO much better about myself, my relationships and life in general. I really believe that working out saved me in so many ways. I am doing this because I want to keep going and feeling better and better every day.

I love the positive encouragement and support of the women on VTG."
-Giovanna, virtual training group member, New Hampshire USA


The specifics:

The VTG runs for 9 weeks and is conducted over email.


During Week 0, everyone comes up with 3 SMART goals (specific, measurable, attainable, relevant, time-bound). They can be anything from take a walk at lunch time, eat 3 servings of vegetables/day, to journal 4 times/week.  It is up to you what area of your life you want to focus on. (Personally, I am having swim sessions as a goal as my sprint triathlon is 27 July.)


On Mondays, I send out an email with articles, tips, and my report.  The group replies to all with their progress and homework (quote, healthy recipe, gratitude reflection). There is also a Facebook group to stay in touch. 


It is FREE to new members.  VTG veterans are asked to invest £10/$15 (paid in my shop) (less than £1/$2 per week) to help cover costs for motivational materials.


It is about finding accountability for your actions through a virtual supportive group. No need find a local gym buddy. The VTG will be all you need!  


Ready to commit? Email me at mollie@ptmollie.com to be added to the list!

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