How to Perform a Wall Sit

Friday, May 31, 2013

Wall sits are a fantastic way to kill time.  If you have a spare minute or two during your day, find a wall and have at it!  Time yourself each time and see if you can hold on a little bit longer!

1.  Stand with back against wall and feet about 60 cm away from wall.
2.  Slide down wall so knees are at 90 degrees.


3.  Keep the weight in your heels and your hands on your hips (rather than pressing on your thighs).

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