How to Perform a Lateral Raise

Wednesday, May 29, 2013

Lateral raises are another great upper body move.  It works your shoulder muscles a little bit differently than frontal raise.  This exercise will help you be able to put your carry on above your seat on the plane.

1.  Position the body in the same starting position as the frontal raise.
2.  Have palms facing body but on the outside of the legs.
3.  Keep arms straight and raise to 90 degrees out to the side (making the body into a 'T' shape).


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