Weekend Challenge- Just say no!

Friday, April 5, 2013

From Friday 5 April 9am until Sunday 7 April 9pm I challenge you to avoid liquid caffeine   No coffee, tea, pop, Red Bull, chocolate bars, or 'energizing' bottled water.  If you start to get a headache or the shakes, you will be able to determine the intensity of your addiction.

If you feel an energy slump rapidly approaching, try doing a full minute of jumping jacks/star jumps.  Or get into the legs on the wall yoga pose.  Go for a brisk walk around the block or climbing the stairs.  Better yet- get into bed earlier.

You can do this!  Purge your body of stimulants and rest it properly instead.

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