Quickie Workout #52

Sunday, April 28, 2013


Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).


1 min- Chest press at angle on ground - 1 arm at time, add crunch on 3rd press
1 min- Supergirl -  Kneel on all 4s. Lift opporsite arm and opposite leg to create a straight line with back     
1 min- Crunch - Bring knees in and head up
1 min- Single leg dip toe, then double - Barre inspired, support on elbows
1 min- Deadlift with  row - Row when bent over
1 min- Reverse lunge on step
1 min- Twisting Dumbbell Presses - Start with palms facing behind you end  palms facing away above your head
1 min- Tricep extension                    
1 min- Side reach with ball or weight - Step out 45 degrees and touch weight to mid-shin or foot
1 min- Figure 8s with ball or light weigh around legs  
1 min- Incline press ups          
1 min- Swimmer’s leg lifts - Have someone stand over your head and push your legs towards ground.  They can hold on to your ankles for support.  


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