Weekend Challenge

Friday, March 22, 2013

Let's step it up a notch this week.  It may be cold outside (it is snowing in London) but  you will be toasty warm inside after you choose and complete 3 Quickie Workouts one after the other.  This will give you 30-45 minutes of exercise (depending on if you do warm up sections of the 2nd and 3rd workouts.)

Boom.

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