Quickie Workout #45- Take it to the playground

Sunday, March 3, 2013

Find a swing in your yard or a nearby playground for suspension training today.

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).


Warm up- 3 min jog or run
With swing:
30 sec each side- Side plank hip up and down             
1 min- Pull Ups: facing up, feet on ground, hold on to chain
1 min- Jack knives
1 min each leg- Single leg squat
1 min- Forearm plank, raise bum 8” then slowly lower        
1 min- Pull ups on monkey bars (have someone hold your feet if you need some help)
1 min- Box jumps on step or bench (be careful not to slip)
1 min- Decline press up with feet on bench or end of slide (watch out for kids!)
1 min- Burpees

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