Quickie Workout #48

Sunday, March 24, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up-  2 min walking lunges, 1 min side squats
1 min- Box jumps
1 min- Incline press/push ups on box
1 min- Burpees
1 min- Jumping jacks/star jumps

1 min- Grapevine left
1 min- Grapevine right
1 min- Mountain climbers
1 min- Plank reaching arm in front and hold for 2 seconds then switch arms. Continue alternating.
1 min- Bunny jumps- in press up position, hop feet in and out
1 min- Decline press/push ups
1 min- Side plank left
1 min- Side plank right

1 comment:

  1. These are easy to do workouts and would not eat much of my time. Now I don't have any excuse for not doing these workout routines.

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