Quickie Workout #47

Sunday, March 17, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- 2 min skipping rope, 2 minutes of walking lunges (Remember to bring the knee almost to the ground and keep front knee behind the toes)
1 min- Squat with overhead press (hold water bottle or tins of soup for added resistance)
1 min- Prisoner squats (hands on ears, squat and then jump up)
1 min- Upright row
30 sec- Left side plank
30 sec- Right side plank
1 min- Crab tricep dips
1 min- Plank going from forearm to palm of hand and back down again
1 min- Sit on knees and lift bum up off feet about 2 cm.  Make mini-hip circle in one direction for 30 sec then go other way for 30 sec.  Remember dull pain means it is working!
1 min- Supermans
1 min- Toe touches


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