Quickie Workout #46

Sunday, March 10, 2013

Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- March in place for 30 seconds, 30 squats, 30 star jumps, 1 minute jump rope
1 min- Lunge with jump to switch leading leg (This is advanced.  If too difficult, keep feet in same place without jumping for 30 seconds then switch)
1 min-  Tricep dip on sturdy chair or bench
1 min-  Travelling side squats with a flexi-band around thighs
1 min-  Wall sit
1 min-  Forearm plank with feet stepping out to each side and then stepping back into the middle
1 min-  Downward dog with forward movement into a push/press up position.  Bring knee to opposite elbow then return to downward dog.
1 min-  Boat pose
1 min-  Mountain climbers
1 min-  Squats
1 min-  Press hands into a door frame continuously for the minute



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