Weekend Challenge

Friday, February 15, 2013

With a request to push ladies in their 50s harder, today's challenge depends on your age.


For each birthday you have celebrated, complete the following set:

Jumping jacks/Star jumps

Squats (weight in heels, get low)

Push/Press ups

Leg lifts

Wall sit (in seconds)


Time how long it takes.  Have some friends round and cheer each other on.  Repeat on Friday, Saturday and Sunday.  Remember to consult a doctor before engaging on any fitness regime.

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