11th December

Tuesday, December 11, 2012

ROCK IT
Please consult your doctor before engaging on any fitness regime.
Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me (mollie@ptmollie.com).

Today's workout is brought to you by PT Mollie. Let me know how you did by tweeting @PTMollie and using #0Calendar and #FatFreeXmas.

Warm up-  1 min walk/jog in place, 1 min star jumps/jumping jacks, 1 min speed bag with feet moving

1 min- Quick left knee thrusts with left toes tapping ground very lightly (not putting any weight on left foot)

1 min- Quick right knee thrusts with right toes tapping ground very lightly (not putting any weight on right foot)

2 min- Boxing combination with left foot slightly forward of right (for those right-handed).  Jab (left), cross (right), jab (left), punch to the right 2x as you take 2 side steps to the right, left hook (keep elbow at 90 degrees)  *you will need some space for this one*

1 min- Front kick alternating legs by bringing knee up and then flicking out foot (carefully so as to not hyperextend your knee).  Arms start up above your head and go down by your sides each time you kick.

2 min- Boxing combination- Right upper cut, left upper cut, duck (low squat), cross (right), jab (left), cross (right), duck (squat), right elbow (elbow at 90 degrees, bring elbow away from body in front of the chest.

1 min- jump rope (either with a rope or pretend)

Hope this has your heart pumping and your body sweating.  Feel free to run up some steps and shout "Adrian!"





LIVE IT
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance.



LOVE IT
Two more offers for you today! Thanks again to all of our collaborators for making this calendar so amazing.

Christine is a big fan of boxing so today’s first offer is from London-based Total Boxer. Total Boxer is a new type of boxing gym. You won't find spit and sawdust here, just real boxing training in a friendly club with a welcoming vibe. Whether you're a beginner curious to give boxing a go or you've been training for years, we have classes and sessions that are right for you.

Fitness & Skills is our signature 60-minute 'get FIT not HIT' boxing class - one of the best ways to quickly increase your fitness. Through shadow boxing, pad work and heavy and double punch bags, we'll help you build your stamina and learn a fantastic, fun and challenging sport.

Classes are friendly, informal and open to everyone whether you're experienced or an absolute beginner, fit or unfit, looking to fight or just looking for a great way to de-stress, gain confidence and learn self-defence.

Total Boxer is delighted to support PT Mollie and the Zero Calorie Advent Calendar with this exclusive, limited offer. Buy THREE Boxing Fitness & Skills classes and get TWO free (save £20)

To redeem the offer

How to redeem offer:  

1. Go to totalboxer.com
2. Buy 5 Fitness & Skills Try Out passes from Prices & Packages (totalboxer.com/prices.html)
3. On check out enter the promotional code ‘PTMollieZeroCal
4. Price will go down from £55 to just £35 (saving £20)

Offer expires 31st Jan 2013 Open to everyone. Bookings per timetable at totalboxer.com. No refunds.




Our second offer comes to you from Arbonne.
Arbonne is a prestige health and wellbeing company. They officially have the #1 anti-aging skin care kit in the world but they also have everything that you can put in or on your body from daily use shower gel, shampoo, conditioners to protein shakes, vitamin and mineral supplements and even a make-up range.

Browse through the website http://www.arbonne.com/ chose the products and then order through http://www.olliebest.com/sponsors.html for a 20% discount.


GIVE IT
Christine has chosen to raise money for The Katie Piper Foundation, a charity that aims to make it easier to live with burns and scars, by helping people reconnect with their lives and their communities. They also aim to progress extended rehabilitation and scar management for burns survivors; to provide information on and access to non-medical treatments for burns and scars; to campaign for consistent clinical care and to develop a support network for people living with burns and disfigurement. To donate please visit our Virgin Money Giving site at http://uk.virginmoneygiving.com/team/zerocalorieadvent  




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