Friday, December 28, 2012
6th Session VTG Starts 14 January
UPDATE 6 January: VTG IS NOW FULL.
With a new year on the horizon it is time to achieve. The virtual training group (VTG) can help you do this. The 6th session starts 14 January and ends on 18 March.
The VTG runs for 8 weeks and is conducted over email.
During Week 0, everyone comes up with at least 3 SMART goals (specific, measurable, attainable, relevant, time-bound). They can be anything from take a 30 min walk outside 3x a week, drink 2 more glasses of water a day, lift weights 3x/week, find 10 minutes of quiet time every day, call grandma once a week, etc. It is up to you what area of your life you want to focus on. (Personally, I am having running sessions as a goal as my half-marathon is on 3 March!)
On Mondays, I send out an email with articles, tips, and my report. The group replies to all with their progress and homework (quote and recipe). How many goals were achieved? Is there anything a member needs help with? Are there positive suggestions to share? There is also a Facebook group to stay in touch.
It is FREE to new members. VTG veterans are asked to invest £10/$15 (paid in my shop) (less than £1/$2 per week) to help cover costs for motivational materials.
It is about finding accountability for your actions through a virtual supportive group. No need find a local gym buddy. The VTG will be all you need! See my testimonials page to see how the group has helped others.
Ready to commit? Email me at firstname.lastname@example.org to be added to the list!