Quickie Workout #37

Sunday, November 18, 2012


Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

The sun is shining here in Bristol today, so I am asking you to go for a 15 min walk or run (feel free to head back after 15 minutes to make your route a whopping 30!).

Start off slower that your normal pace to warm up for 3-5 minutes or until you start to break a sweat.  To keep your activity interesting, see the rules below to amp it up.

Every time you see a ......      Do.........
White or silver car                 10 jumping jacks/star jumps
Dog                                      20 squats
Bench                                   10 press ups on the back of the bench AND 10 tricep dips
Mail/Post office box               Pretend to jump rope for 30 seconds
Another runner                       Run faster/Sprint for 10 seconds

Have fun!

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