Quickie Workout #34

Sunday, October 28, 2012


Remember to go for QUALITY over quantity. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- Walk/run for 2 min, skip rope for 2 min
1 min- Squats on bench/chair (to help you bring your squat low, touch bum to seat)
1 min- In a doorway, push hands out to sides against door frame and hold
1 min- Walking lunges
1 min- Jumping jacks/star jumps
1 min- Calf raises
30 sec- Left side plank
30 sec- Right side plank
1 min- Bicycle crunch
1 min- Push/press up on knees or toes


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