Please consult your doctor before engaging on any fitness regime.
Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (firstname.lastname@example.org).
Warm up- 1 min marching in place, 1 min squats, 1 min jumping jacks/star jumps,
1 min- Chest press with ring
1 min- Place ring between thighs just above the knees. Squeeze ring with inner thighs.
1 min- Hamstring curl by placing ring under bum and on back of ankle. Press heel towards bum to squeeze ring.
1 min- Press up against wall or bench, on toes, or on knees
1 min- Bicep press by placing ring on shoulder and pressing wrist toward shoulder.
1 min- Squats - Bring bum down to a bench or chair.
1 min- Dumbbell swing - Snap your hips forward! For beginners, don't worry about getting the dumbbell very high.
1 min-Reverse lunge - Lunge by stepping backwards.