Friday, September 14, 2012
Weekend Challenge: Check and give me 10!
In an effort to wean you off of the computer, phone, tablet, and TV, I am challenging you to give me 10 push/press ups every time you check your email this weekend.
As an additional challenge for those who want a bigger push, do another 10 every time you log in to social media outlets (Twitter, Facebook, Linked In, Pinterest, etc).
These push/press ups can be on your knees or toes, in a decline (which will make it harder because your feet are elevated above your head), or against a counter, desk or wall. You will benefit by working your arms and getting the heart pumping.