Quickie Workout #31

Sunday, September 30, 2012


Remember to go for QUALITY over quantity.  If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- Skip rope for 1 min, jumping jacks/star jumps for 1 min, squats for 1 min
1 min-  Punching bag (pretend to be rapidly hitting a punching bag just above your head using both hands. Keep those feet moving by hopping back and forth)
1 min-  In a low squat, keep the abs tight and alternate hooks with both hands.  You should feel this in your side abdominals.
1 min-  Wall sit
1 min-  Press ups against the wall or on the ground
1 min-  Standing on left leg, raise right thigh until it is parallel to the ground.  Keeping the knee still, extend leg so it is straight and then bend knee back to 90 degrees.   Repeat for 1 min.
1 min-  Repeat above with other leg.
1 min-  Press ups against the wall or on the ground
1 min- Punching bag, as above

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