Quickie Workout #30

Sunday, September 23, 2012

Remember to go for QUALITY over quantity.  If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).


Warm up- Walk up and down a flight of stairs for 2 minutes

This is the 30th Quickie Workout (can you believe it)? Perform all the action below for 30 repetitions in celebration.

Jumping jacks/Star jumps
Hop-hop, land in a squat, 4 crosses (punches) while holding in the squat
Stationary lunge with right leg forward
Stationary lunge with left leg forward
Push/Press ups (on your knee, toes, or against a wall depending on your fitness level)
30 sec side plank
30 sec side plank on the other side
Boat pose - hold for 30 sec
Downward dog coming forward into a press up position. As you move forward, cross knee to opposite elbow
Bicycle crunch for 30 sec
Wall sit for 30 sec
Speed skater jumps

Repeat this set 2 more times.  Awesome work!


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