Quickie Workout #29

Sunday, September 16, 2012

Light weights would be handy for this workout.  Be creative with items you have around the house.  You can use a kitchen timer to keep track of your intervals.  Remember to go for QUALITY over quantity.  If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up- Jumping jacks/Star jumps for 1 minute.  Stationary squats for 1 minute.  Walking lunges 1 minute.
1 min-  Wall sit
1 min-  Triceps extensions (behind your head)
1 min-  Wall sit
1 min-   Standing pectoral fly
1 min-  Wall sit
1 min-  Hammer curls
1 min-  Wall sit
1 min-  Dead lift
1 min-  Wall sit

Hope you are feeling it in your legs :)

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