Quickie Workout #27

Sunday, September 2, 2012


You can use a kitchen timer to keep track of your intervals.  Remember to go for QUALITY over quantity.  If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).


Warm Up- Jog or run for 5 minutes or until you break out into a light sweat.
1 min- Wall sit
1 min- Push/Press ups against wall, on your knees, or regular
1 min- Supermans (on your tummy, lift all 4 limbs a little bit off the ground to work your lower back)
1 min- Toe touch crunches
1 min- Walking lunges
1 min- Wall sit
1 min- Burpees
1 min- Jumping jacks/star jumps
1 min- Wall sit

Take some time to stretch after this workout, especially your quads!  Great job.  :)

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