Hopefully you have been inspire by the London 2012 Olympic Games and are ready to be fit and healthy. Your challenge (should you choose to accept it) is to perform 10 burpees this weekend. These can be all at once or one at a time. If you workout regularly, aim for 10 on Friday, 10 on Saturday, and 10 on Sunday.
Burpees have been embraced by CrossFitters and personal trainers. They are a fantastic whole body workout that gets your heart pumping in no time. Are you a burpee master? If so, give the jump a plyo flair by raising your feet up as high as you can while you jump. Or after your press up, roll over, do another press up, roll back, press up, then complete the burpee.
I'd love to hear if you have any other challenging modifications for to the classic.