Quickie #24 - Take it outside

Sunday, August 12, 2012

This workout is best to do outdoors as you will need room to run and a park bench.  Remember to go for QUALITY over quantity.  If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).


Warm up - Walk 1 min, jog 1 min, sprint 1 min, skip 1 min
Walking lunge 1 min
Sprint 30 sec
Alternating side squats 1 min
Sprint 30 sec
10 burpees
Sprint 30 sec
Jumping jacks/ star jumps 1 min
Sprint 30 sec
Jog 1 min
Tricep dips on park bench 30 sec
Forearm plank 1 min
Pilates boat pose with arms in lateral raise 1 min
Toe touches 1 min

Enjoy the sunshine!

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