Friday, July 6, 2012
Weekend Challenge: Namaste
Last night, I attended a Boutique Sport event at the lulu lemon athletica Chelsea showroom. (If you ever need to purchase a gift for me, I would really appreciate a £ gift voucher). One of my Facebook followers, who is a runner, did the free yoga class. We were discussing the benefits of cross-training, particularly how yoga is very beneficial for runners.
This weekend, I would like you to attend a yoga class. Many studios will offer a free introductory class. Be sure to check that your class is for beginners if you haven't tried it before. If you attend yoga regularly, try a different style or the next level up. Yoga helps stretch your muscles, strengthen your body, and calm your mind.
If you would like to invite my readers to your studio for a complimentary class this weekend, please email me (firstname.lastname@example.org) with your studio's name, location, and wesbite. I will add your details below. We have a global following, so no matter where you are in the world, please do get in touch!
Yoga deal for you:
lulu lemon athletica showroom, 6 Burnsall Street, London SW3 3ST
Complimentary yoga Sunday morning 11am-12pm
Shoreditch Pilates, First Floor, 232 Shoreditch High St, London E1 6PJ
Free class when you say you visited ptmollie.com
Yoga Mama, 2nd Floor, 266 Upper Richmond Road, Putney, London SW15 6TQ
Saturday 7th July 9:15am Ashtanga yoga class
Inner Bloom Yoga and Healing, 34 Elton St, 3rd Floor, Rochester, NY 14607
$5 off for new students