Quickie Workout #20

Sunday, July 15, 2012

You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime.

Remember to go for QUALITY over quantity. Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm Up - 1 min stationary squats, 1 min walking lunges, 1 min high knee jog

1 min-  Push/press ups (from easiest to hardest) either against the wall, counter, on your knees, or on your toes
1 min- Mountain climbers
1 min- Wall sit
1 min- Prisoner squats - stand with hands behind your head, feet hip width apart.  Squat and then jump up out of squat, keeping hands behind your head. Repeat.
1 min-  Jumping jacks/star jumps
1 min-  Reverse lunges (walk backwards while lunging)
1 min-  Push/press ups (from easiest to hardest) either against the wall, counter, on your knees, or on your toes
1 min- Forearm plank - remember to keep shoulders above elbows and tummy tight.  To increase difficulty, touch wall in front of you with alternating hands while keeping hips still.

Well done!  Can you do it again?

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