The last few WC’s have been less about physical excursion and more about focusing on other aspects of your well-being aside from fitness. This week, I am bringing back a physical challenge to keep you on your toes.
First, answer a question for me. How many times a week do you work out (accumulate more than 30 minutes of physical activity)?
Then take a look at the chart below looking for your number in the left hand column.
# Times #Miles
I challenge you to run the above number of miles. It doesn’t have to be a fast pace if you are new to exercise. Summer is here and it is time to get up off the couch and out the door.
For an extra challenge, time yourself. Then post your distance and time below in a comment. Bring it.