We are starting to rev up the weekend challenges as summer is in full swing. This week, please choose 3 numbers between 1 and 17. Then look in the right hand column of this site for "Labels." Underneath that, click on "quickie." This should bring up all the quickie workouts I have posted on this site (a new one is featured every Sunday morning).
Find the quickies that correspond to the numbers you selected and put them into one workout. It should take 30-40 minutes, depending on if you keep in the warm up sections.
You have until Sunday night to complete this weekend challenge. Make the time. Without your health, you have nothing.
Get to it!