Quickie Workout #17

Sunday, June 24, 2012

Today's workout will target the hips and bum- just in time for summer!  You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime. 

Remember to go for QUALITY over quantity. Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up-1 min of jumping jacks/star jumps, 1 min double high knee jumps (jump up and bring both knees up to hit the palm of your hand. Elbows at 90 degrees, palms facing down), 1 min of jumping jacks/star jumps

1 min- Push/press up on knees or toes

1 min- Forearm plank

1 min- Crab dips

1 min- Forearm plank

1 min-
Stationary lunge with left foot forward (Leave feet planted and just go up and down)

1 min-
Turn 90 degrees to right and do squats

1 min-
Turn 90 degrees to right  and do stationary lunge with right foot forward

1 min-
Turn 90 degrees to right and do squats

Bonus minute-
Burpess!

Remember if you are feeling good at the end of this workout, repeat it again!


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