Quickie Workout #14

Sunday, June 3, 2012

You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial with me.

Please consult your doctor before engaging on any fitness regime. 

Remember to go for QUALITY over quantity. Don't forget to breathe! Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

Warm up-1 minute of squats (sticking bum out and having weight in your heels) then 1 min jumping jacks/star jumps.
1 min-  Walking lunges (take a step forward each time you switch legs). Remember to think about dropping the back knee to the ground rather than pushing front knee forward.
1 min-  Squat and lift one knee up. Squat again and lift the other knee.  Repeat.
1 min-  Push ups/Press ups against a wall or counter, on your knees or "regular." 
1 min-  On your hands and knees, lift the right knee up and out to the side while keeping it at a 90 degree angle.  Return to starting position and repeat.
1 min- As last interval, but with the left knee.
1 min-  Push ups/Press ups against a wall or counter, on your knees or "regular."
1 min- Crunches- try to raise shoulder blades off the ground.
1 min- Reverse curls- lift hip up off ground and slowly lower down (think 1 vertebrae at a time)


Still feeling good?  Do it again!



No comments:

Post a Comment

Thank you for your feedback!