Summer has arrived here in London! It is a welcome reprieve after the wettest April on record. To celebrate, I would like to challenge to you go for a swim this weekend. Get the whole family together and head to the beach. Check with your local schools, gyms, and YMCAs for indoor facilities. Don't be afraid to enjoy the outdoors though and look for a natural water body. If you live in the UK, check out the National Open Water Coaching Association for some ideas of where to swim outside.
Remember to wear sunscreen and reapply after the swim. Exercise can be fun!