The VTG runs for 8 weeks and is conducted over email.
At the beginning of the 8 weeks, everyone comes up with at least 3 SMART goals (specific, measurable, attainable, relevant, time-bound). They can be anything from take a 30 min walk outside 3x a week, drink 2 more glasses of water a day, lift weights 3x/week, find 10 minutes of quiet time every day, call grandma once a week, etc. It is up to you what area of your life you want to focus on.
On Mondays, the group reports their progress to each other. How many goals were achieved? Is there anything a member needs help with? Are there positive suggestions to share? There is also homework to post healthy recipes and motivating quotes or stories on our Facebook group or by email.
It is FREE!
It is about finding accountability for your actions through a virtual supportive group. No need find a local gym buddy. The VTG will be all you need!
Ready to commit? Email me at firstname.lastname@example.org to be added to the list!