Quickie Workout #12

Sunday, May 20, 2012

You can use a kitchen timer to keep track of your intervals. If you are unclear what the exercise is I am describing, please look for a video or arrange for an in-person tutorial.

Please consult your doctor before engaging on any fitness regime.

Remember to go for QUALITY over quantity. Don't forget to breathe!  Please email me if you want tips on how to make the quickies easier or more challenging (mollie@ptmollie.com).

**1 minute of each exercise**
Jumping jacks/Star jumps
Squats
"Around the world" lunges- R front lunge, L front lunge, L side squat, L reverse lunge, R reverse lunge,   R side squat
Prisoner squats- squat with an explosive jump
Push/press ups- against the wall or counter
Jump rope
Plank
Push/press ups
Crab tricep dips
R foot forward lunge with arms raised out in front to chest height when back knee drops down
L foot forward lunge with arms raised out to the side to shoulder height when back knee drops down

Go through it once and see how you feel.  If you are feeling good and have the time, go through it again!  Make the time.

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