Friday, March 23, 2012
Weekend Challenge: Two Minutes To Spare
This weekend I am asking you to do one minute of push-ups/press-ups and one minutes of crunches/sit ups on Friday, Saturday, and Sunday. Everyone has two minutes to spare.
If you feel this is too easy, keep track of your repetitions each time and continue the challenge until next Friday. Try to beat your previous day's record!
Your push-ups can be 'regular' or on your knees. Keep your hands under your shoulder and inhale as you drop down, exhale as you push up. Keep the back straight and tummy tight (think of a string pulling from your belly button to your spine).
Crunches can be done any way you prefer. Look up and behind you to reduce pulling on your neck. Keep elbows wide. Don't forget to breathe!