Virtual Training Group Starting January 30th!

Wednesday, January 18, 2012



The second session of the Virtual Training Group (VTG) is starting soon! You might be wondering a VTG is. In the fall of 2011, 6 women from around the globe came together as email cheerleaders as we worked towards our weekly goals. We were able to feel healthier, loose a few pounds, and improve our energy levels.

The specifics:

The VTG runs for 8 weeks and is conducted over email.

At the beginning of the 8 weeks, everyone comes up with at least 3 SMART goals (specific, measurable, attainable, relevant, time-bound). They can be anything from take a 30 min walk outside 3x a week, drink 2 more glasses of water a day, lift weights 3x/week, find 10 minutes of quiet time every day, or call grandma once a week, etc. It is up to you what area of your life you want to focus on.

On Fridays, the group reports their progress to each other. How many goals were achieved? Is there anything a member need help with? Are there positive suggestions to share?

It is FREE!

It is about finding accountability for your actions through a virtual supportive group. No need find a local gym buddy. The VTG will be all you need!

Ready to commit? Email me at pt.mollie@gmail.com to be added to the list!

No comments:

Post a Comment

Thank you for your feedback!