Little Snacks Only 200 Calories!

Tuesday, January 31, 2012




Here is a link to an article that names 10 snacks (and their appropraite serving size) that are only 200 calories or less. I think they are all wonderful ideas, except tuna as tuna is extremely overfished and will probably go extinct soon. If you must buy tuna, look for 'pole or line caught' on the label.

You can read more about overfishing here, here, and here.

Remember that portion control is key, so invest in some good measuring cups and a kitchen scale.

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